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	<title>Awesome Pickle &#187; burdock</title>
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		<title>Shiitake-burdock sauerkraut recipe</title>
		<link>http://awesomepickle.com/archives/785</link>
		<comments>http://awesomepickle.com/archives/785#comments</comments>
		<pubDate>Fri, 05 Feb 2010 19:00:41 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Veggies]]></category>
		<category><![CDATA[burdock]]></category>
		<category><![CDATA[cabbage]]></category>
		<category><![CDATA[healthy digestion]]></category>
		<category><![CDATA[Japanese food]]></category>
		<category><![CDATA[root vegetables]]></category>
		<category><![CDATA[Sauerkraut]]></category>
		<category><![CDATA[shitake]]></category>

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		<description><![CDATA[I wanted to spice up my sauerkraut, so I made a batch with burdock root and shiitake mushrooms. Not only do these additions give the kraut a nice nutty flavor, they also boost its health benefits. Like sauerkraut, burdock has natural antimicrobial properties and promotes healthy digestion (in other words, it keeps you regular). Shiitake [...]]]></description>
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