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	<title>Awesome Pickle &#187; Dairy</title>
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	<description>A microbe herder&#039;s almanac</description>
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		<title>How to make kefir</title>
		<link>http://awesomepickle.com/archives/883</link>
		<comments>http://awesomepickle.com/archives/883#comments</comments>
		<pubDate>Sun, 21 Feb 2010 08:53:00 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Dairy]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Kefir]]></category>
		<category><![CDATA[lacto fermentation]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[yogurt]]></category>

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Kefir is a fermented milk beverage similar to yogurt that&#8217;s easy to make and has unique health benefits. It&#8217;s thinner than yogurt and I like to use it to make smoothies, like this one flavored with avocado and dates. Unlike yogurt, ]]></description>
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		<title>Get your starter at the Mother Cultural Exchange in San Francisco</title>
		<link>http://awesomepickle.com/archives/749</link>
		<comments>http://awesomepickle.com/archives/749#comments</comments>
		<pubDate>Thu, 04 Feb 2010 00:23:18 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Dairy]]></category>
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Wondering where to get a fermentation starter? On Saturday, February 20th, the folks at CRITTER are hosting a mini fermentation festival, with demonstrations on how to start and use cultures in your kitchen. There will be samples to snack on, presentations, and a culture trade, plus people will be on hand to give tips on [...]]]></description>
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		<title>Which probiotics will help you?</title>
		<link>http://awesomepickle.com/archives/467</link>
		<comments>http://awesomepickle.com/archives/467#comments</comments>
		<pubDate>Thu, 01 Oct 2009 01:25:53 +0000</pubDate>
		<dc:creator>Eric</dc:creator>
				<category><![CDATA[Dairy]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Kefir]]></category>
		<category><![CDATA[kefir shake]]></category>
		<category><![CDATA[probiotics]]></category>
		<category><![CDATA[turmeric paste]]></category>
		<category><![CDATA[yogurt]]></category>

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An article in yesterday&#8217;s New York Times raises the question, are probiotics just hype? The answer, according to the article, is no. But the author points out that there are many kinds of potentially beneficial bacteria in unpasteurized fermented foods such as yogurt, and not all of them are beneficial in the same way. Indeed, [...]]]></description>
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